Fertility nutrition that nourishes more than your body
No scales. No shame. Just clarity and care.
Evidence-based nutrition support for your entire fertility journey—without fear, judgment, or weight loss prescriptions.
Who we help
Support tailored to wherever you are in your journey.
Trying to conceive
Navigating fertility treatments
Postpartum
Newly pregnant
What we offer
Personalised nutrition consults
Pregnancy & postpartum support
Self-paced programmes & guides
Evidence-based, emotionally safe care
Weight neutral, judgement-free approach
Support in English or in Dutch
“You are not broken.
Fertility isn’t a test to pass.
No fear tactics. Just facts.”
Struggling with fertility nutrition advice?
Download my free guide, Clarity Over Chaos: 5 Practices to Support Your Fertility With Food.
Get real, practical tips that nourish your body and mind; no food rules, no shame, just support you can trust.
Ready for clarity and care you can trust?
At Fertility Dietitian, we cut through the noise of fertility nutrition. Just grounded support, clarity, and a soft place to land. We help you reclaim trust in your body, wherever you are in your journey.
Still deciding? I’m happy to answer questions or chat about what’s best for you. Get in touch here.
What is fertility nutrition?
Not sure what fertility nutrition actually means? Here’s what matters, minus the fluff.
Fertility nutrition is using your diet to help increase your chances of becoming pregnant, reducing the risk of miscarriage, and supporting a healthy pregnancy and growth of the baby. Following a fertility friendly diet cannot guarantee a pregnancy and a healthy baby, but it can increase your chances and help reduce risks.
A diet optimised for fertility can help couples trying to conceive naturally and also those receiving assisted reproductive technologies (ART), such as IVF, IUI, or ICSI. It’s not just for women – men can also benefit from a fertility friendly diet!
Following such a diet has been associated with a 40% increase in the probability of pregnancy during IVF (1), and offers a host of other fertility associated health benefits, such as:
Egg and sperm quality (2,3) (yes, fertility nutrition can also help with the male partner’s contribution as well!)
Ovarian reserve (2)
Improved embryo yield and fertilised oocytes during IVF (4)
Reduction in inflammation and insulin resistance with PCOS (5)
Reduced risk of ovulation disorders and unexplained fertility (6,7)
Reduced risk of miscarriage (1,7)
Improved implantation conditions due to a more favourable endometrial environment (8)
In addition to nutritional help regarding the above concerns, you can also get advice regarding topics such as diet and nausea/hyperemesis gravidarium, dealing with food aversions and cravings, nutritional recovery post-pregnancy, nutrition during breastfeeding, and more. Wondering whether your question can be addressed? Just send an email and find out!
Stay connected
Subscribe to the email list to receive news and updates straight to your inbox.
Occasional updates, no spam.