Clarity Over Chaos
Five practices to support your fertility with food
Fertility nutrition should not be overwhelming, confusing, or full of shame.
If you are tired of conflicting advice, endless “magic” food lists, and the pressure to do everything perfectly, you are in the right place.
This free guide offers gentle, practical nutrition support for your fertility journey. It is rooted in compassion and science, not diet culture.
What You Will Find Inside
Five gentle, evidence-based practices to nourish your body during fertility. No food rules and no judgment.
Simple, real-life tips you can actually use. This is not another encyclopedia or checklist.
Support for your whole self: body, mind, and heart.
Permission to let go of perfection, guilt, and unrealistic expectations.
A resource that welcomes all bodies, genders, and family structures.
Why This Guide is Different
Weight-neutral. There is no “lose weight for fertility” message here.
Shame-free. You will never be blamed for your struggles in this space.
Compassionate. Every word is grounded in science and delivered with kindness.
Get Your Free Guide
Are you ready for more clarity and less chaos on your fertility journey?
You will also receive my gentle, evidence-based newsletter with practical tips, resources, and ongoing support. No spam. Unsubscribe at any time.
About the dietitian
I am Heather Gorham, a registered dietitian in Belgium, specialising in fertility, pregnancy, and postpartum nutrition. My approach is weight-neutral and rooted in real support. I help people nourish their bodies and minds without shame or overwhelm.